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	<title>Bikram Yoga Kelowna</title>
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	<link>http://www.bikramyogakelowna.com</link>
	<description>The Hottest Yoga in Town!</description>
	<lastBuildDate>Fri, 18 May 2012 00:06:02 +0000</lastBuildDate>
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		<title>Shandell is awesome</title>
		<link>http://www.bikramyogakelowna.com/?p=531</link>
		<comments>http://www.bikramyogakelowna.com/?p=531#comments</comments>
		<pubDate>Fri, 18 May 2012 00:04:24 +0000</pubDate>
		<dc:creator>jjanet</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=531</guid>
		<description><![CDATA[I wanted to acknowledge our teacher Shandell for her amazing work and dedication both in and outside the studio. Shandell graduated this year from UBCO, and also placed first at the BC Interior Yoga Championships. Shandell will be competing this weekend in Calgary at the Western Canadian Hatha Yoga Asana Championship. There will be a [...]]]></description>
			<content:encoded><![CDATA[I wanted to acknowledge our teacher Shandell for her amazing work and dedication both in and outside the studio. Shandell graduated this year from UBCO, and also placed first at the BC Interior Yoga Championships. Shandell will be competing this weekend in Calgary at the Western Canadian Hatha Yoga Asana Championship. There will be a live feed of the competition on Facebook on Saturday. If you have a moment to check it out, please do. It&#8217;s incredibly inspiring.  We wish you all the best Shandell, and send with you our love and support!

<a href="http://www.bikramyogakelowna.com/wp-content/uploads/2012/05/22.jpg"><img class="size-full wp-image-530 alignright" style="margin: 15px" src="http://www.bikramyogakelowna.com/wp-content/uploads/2012/05/22.jpg" alt="shandell awesome pose" width="168" height="249" /></a>]]></content:encoded>
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		<title>May Long Weekend Schedule</title>
		<link>http://www.bikramyogakelowna.com/?p=536</link>
		<comments>http://www.bikramyogakelowna.com/?p=536#comments</comments>
		<pubDate>Fri, 18 May 2012 00:03:57 +0000</pubDate>
		<dc:creator>jjanet</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=536</guid>
		<description><![CDATA[It&#8217;s cool to stay HOT. The forecast this weekend calls for LOTS of yoga, and staying HOT all weekend long!! May Long Weekend Schedule Friday May 18th- regular schedule Saturday May 19th- 9am only Sunday May 20th- 9am only Monday May 21st- 9am only]]></description>
			<content:encoded><![CDATA[It&#8217;s cool to stay HOT. The forecast this weekend calls for LOTS of yoga, and staying HOT all weekend long!!
<h2>May Long Weekend Schedule</h2>
<ul>
	<li>Friday May 18th- regular schedule</li>
	<li>Saturday May 19th- 9am only</li>
	<li>Sunday May 20th- 9am only</li>
	<li>Monday May 21st- 9am only</li>
</ul>]]></content:encoded>
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		<title>Western Canadian Hatha Yoga Asana Championships</title>
		<link>http://www.bikramyogakelowna.com/?p=520</link>
		<comments>http://www.bikramyogakelowna.com/?p=520#comments</comments>
		<pubDate>Tue, 15 May 2012 15:22:22 +0000</pubDate>
		<dc:creator>Bikram Yoga Kelowna</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=520</guid>
		<description><![CDATA[Saturday, May 19th!]]></description>
			<content:encoded><![CDATA[Saturday, May 19th!

<a href="http://www.bikramyogakelowna.com/wp-content/uploads/2012/05/wwestern-postern-final.jpg"><img class="aligncenter size-full wp-image-522" title="wwestern postern final" src="http://www.bikramyogakelowna.com/wp-content/uploads/2012/05/wwestern-postern-final.jpg" alt="" width="420" height="546" /></a>]]></content:encoded>
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		<title>Online Class Management</title>
		<link>http://www.bikramyogakelowna.com/?p=502</link>
		<comments>http://www.bikramyogakelowna.com/?p=502#comments</comments>
		<pubDate>Fri, 11 May 2012 21:57:39 +0000</pubDate>
		<dc:creator>Bikram Yoga Kelowna</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

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		<description><![CDATA[Hi everyone, We have added a great feature to our website! You can now log-in and view the details of your class attendance, purchase classes online and check out our live instructor schedule. Happy shopping!]]></description>
			<content:encoded><![CDATA[Hi everyone,
We have added a great feature to our website! You can now log-in and view the details of your class attendance, purchase classes online and check out our live instructor schedule. Happy shopping!]]></content:encoded>
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		<title>Spring has Sprung</title>
		<link>http://www.bikramyogakelowna.com/?p=500</link>
		<comments>http://www.bikramyogakelowna.com/?p=500#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:51:03 +0000</pubDate>
		<dc:creator>Bikram Yoga Kelowna</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=500</guid>
		<description><![CDATA[This is such a beautiful time of year. You can feel everything start to come alive again after a long cold winter. Spring is a time for fresh starts and new beginnings. If you have been away from your yoga practice for a while, there is no time like the present to get back to [...]]]></description>
			<content:encoded><![CDATA[This is such a beautiful time of year. You can feel everything start to come alive again after a long cold winter. Spring is a time for fresh starts and new beginnings. If you have been away from your yoga practice for a while, there is no time like the present to get back to it.

The studio will be open for the Easter Weekend.
Schedule-
Friday, Saturday, and Sunday 9am class only. Monday regular class schedule.

Hope to see you all at the studio.

<a href="http://www.bikramyogakelowna.com/wp-content/uploads/2012/04/15.jpg"><img class="aligncenter size-medium wp-image-516" title="15" src="http://www.bikramyogakelowna.com/wp-content/uploads/2012/04/15-300x269.jpg" alt="" width="300" height="269" /></a>]]></content:encoded>
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		<title>BC Interior Hatha Yoga Championship</title>
		<link>http://www.bikramyogakelowna.com/?p=496</link>
		<comments>http://www.bikramyogakelowna.com/?p=496#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:38:47 +0000</pubDate>
		<dc:creator>Bikram Yoga Kelowna</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=496</guid>
		<description><![CDATA[On March 11th Bikram Yoga Kamloops hosted the BC Interior Hatha Yoga Championships. The top 2 Female, and Male Competitors will move on to compete in Alberta BC at the Western Canadian Hatha Yoga Champioships. &#160; &#160; Congratulations to our two competitors from Kelowna. Shandell Houlden,(picture left) and Julie Steffler. &#160; Shandell is a dedicated [...]]]></description>
			<content:encoded><![CDATA[On March 11th Bikram Yoga Kamloops hosted the BC Interior Hatha Yoga Championships. The top 2 Female, and Male Competitors will move on to compete in Alberta BC at the Western Canadian Hatha Yoga Champioships.

&nbsp;

&nbsp;

Congratulations to our two competitors from Kelowna.
<a href="http://www.bikramyogakelowna.com/wp-content/uploads/2012/04/17.jpg"><img class="alignleft" style="margin-top: 5px; margin-bottom: 5px; margin-left: 15px; margin-right: 15px;" title="17" src="http://www.bikramyogakelowna.com/wp-content/uploads/2012/04/17-186x300.jpg" alt="" width="94" height="151" /></a>
Shandell Houlden,(picture left) and Julie Steffler.

&nbsp;

Shandell is a dedicated Bikram teacher and practitioner. She will be representing Kelowna at the Competition in Alberta.

&nbsp;

&nbsp;

If you have never had the opportunity to watch a yoga competition, it is truly an amazing display of Faith, Determination, Patience, Concentration, and Self Control. The competitors are required to do 5 postures from the Bikram Yoga Series, and then choose 2 optional postures from the Advanced Series. The postures are completed within 3 minutes,and done with no heat, or mirrors. Many people wonder, why you would mix yoga and competition? Yoga competition has been around for centuries in India, but is quite new for us here in North America. The main purpose of the competition is to INSPIRE!!! When you see the competitors put that much effort into their routine, while making it look absolutely effortless, you cannot help but be inspired to do, and be the best you can in your own life.

&nbsp;

If you have questions about yoga competition, please come and talk to any of our teachers to find out more information.

&nbsp;

&nbsp;

&nbsp;
<blockquote>&nbsp;

&#8220;Having means nothing if you don&#8217;t know how to use it.&#8221;
Bikram Choudhury</blockquote>
<h4 style="text-align: right;"><a href="http://www.bikramyogakelowna.com/wp-content/uploads/2012/04/18.jpg"><img class="wp-image-504 alignright" style="margin-top: 5px; margin-bottom: 5px; margin-left: 15px; margin-right: 15px;" title="18" src="http://www.bikramyogakelowna.com/wp-content/uploads/2012/04/18-168x300.jpg" alt="" width="118" height="210" /></a><strong>Julie Steffler</strong> &#8211; Standing Head to Knee.</h4>
<p style="text-align: right;">Congratulation Julie. You are such an inspiration to all of your fellow students. You can accomplish anything you want to do!</p>
&nbsp;]]></content:encoded>
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		<title>Easter Weekend Schedule</title>
		<link>http://www.bikramyogakelowna.com/?p=494</link>
		<comments>http://www.bikramyogakelowna.com/?p=494#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:23:59 +0000</pubDate>
		<dc:creator>Bikram Yoga Kelowna</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=494</guid>
		<description><![CDATA[Easter Weekend Schedule: Good Friday April 6th- 9am only Saturday April 7th &#8211; 9am only Sunday April 8th- 9am only Monday- Regular class schedule Have a great weekend!]]></description>
			<content:encoded><![CDATA[Easter Weekend Schedule:

Good Friday April 6th- 9am only<br />
Saturday April 7th &#8211; 9am only<br />
Sunday April 8th- 9am only<br />
Monday- Regular class schedule<br /><br />

Have a great weekend!]]></content:encoded>
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		<title>Schedule Updates</title>
		<link>http://www.bikramyogakelowna.com/?p=485</link>
		<comments>http://www.bikramyogakelowna.com/?p=485#comments</comments>
		<pubDate>Tue, 27 Mar 2012 19:24:19 +0000</pubDate>
		<dc:creator>Bikram Yoga Kelowna</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=485</guid>
		<description><![CDATA[As of April 2nd, we will be cancelling the 9:15 class on Mondays. The schedule for Mondays will be 6:15, 12, 5 &#038; 7. There are still lots of great options for practice on a Monday. On Good Friday April 6th we will have a 9am class only.]]></description>
			<content:encoded><![CDATA[As of  April 2nd, we will be cancelling the 9:15 class on Mondays. The schedule for Mondays will be 6:15, 12, 5 &#038; 7. There are still lots of great options for practice on a Monday. On Good Friday April 6th we will have a 9am class only.]]></content:encoded>
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		<item>
		<title>Senior Bikram Teacher Mary Jarvis</title>
		<link>http://www.bikramyogakelowna.com/?p=480</link>
		<comments>http://www.bikramyogakelowna.com/?p=480#comments</comments>
		<pubDate>Mon, 27 Feb 2012 00:00:47 +0000</pubDate>
		<dc:creator>jjanet</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=480</guid>
		<description><![CDATA[Bikram Yoga Kamloops proudly presents Mary Jarvis, Bikram Yoga Senior Teacher on Saturday March 10, 2012 from 10am &#8211; 5pm. Early bird tickets available now for $99 (+hst) but this only until March 1st when tickets go up to their regular price of $125 (+hst).]]></description>
			<content:encoded><![CDATA[Bikram Yoga Kamloops proudly presents Mary Jarvis, Bikram Yoga Senior Teacher on Saturday March 10, 2012 from 10am &#8211; 5pm. Early bird tickets available now for $99 (+hst) but this only until March 1st when tickets go up to their regular price of $125 (+hst).

<img class="alignleft size-full wp-image-481" style="margin-top: 20px;margin-bottom: 20px" src="http://www.bikramyogakelowna.com/wp-content/uploads/2012/02/Mary-Poster-copy.jpg" alt="" width="612" height="792" />]]></content:encoded>
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		<title>2nd Annual Hatha Yoga Championships</title>
		<link>http://www.bikramyogakelowna.com/?p=468</link>
		<comments>http://www.bikramyogakelowna.com/?p=468#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:56:56 +0000</pubDate>
		<dc:creator>jjanet</dc:creator>
				<category><![CDATA[Bikram Yoga Kelowna Blog]]></category>

		<guid isPermaLink="false">http://www.bikramyogakelowna.com/?p=468</guid>
		<description><![CDATA[Bikram Yoga Kamploops presents the Bishnu Charan Ghosh Cup, the 2nd Annual B.C. Interior Hatha Yoga Asana Competition. Event will be held Sunday, March 11, 2012 from 12:30pm &#8211; 2:30pm at Bikram Yoga Kamloops, 50-340 Victoria St, Kamloops, B.C. Admission is free, so come check it out! &#160;]]></description>
			<content:encoded><![CDATA[Bikram Yoga Kamploops presents the Bishnu Charan Ghosh Cup, the 2nd Annual B.C. Interior Hatha Yoga Asana Competition. Event will be held Sunday, March 11, 2012 from 12:30pm &#8211; 2:30pm at Bikram Yoga Kamloops, 50-340 Victoria St, Kamloops, B.C. Admission is free, so come check it out!

&nbsp;

<img class="alignleft size-full wp-image-477" style="margin-top: 20px;margin-bottom: 20px" src="http://www.bikramyogakelowna.com/wp-content/uploads/2012/02/2nd-Ann-Hatha-Yoga-Poster-copy.jpg" alt="" width="612" height="792" />]]></content:encoded>
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